In the Kurdish culture, it is pretty normal for the average household to consume anywhere from 1-2 dozens of eggs for breakfast each morning, usually rationing to about 2 eggs per person. These eggs are usually consumed with a piece of flat white bread, called naan.
Although egg whites are a great fat-free, protein source, the yolk of one eggs contains 214 mg of cholesterol. It is important to remember, however, that egg whites also contain over 17% of the daily recommended value of sodium. A good substitute? Try replacing the eggs with low or nonfat yogurt. Are you really dedicated? Replace that white flour in naan with whole-wheat flour!
Although most Middle-Eastern regions could pride themselves on the advantage of fresh meat in their fast foods, the cholesterol present in the still-oil-soaked cheeseburger boasts an average of 214 mg. When grilling the burger, it might be wise to use a frying pan and use one tablespoon of extra virgin olive oil. Are you willing to go a step further? Replace the white-flour-based bun with whole wheat. Although whole wheat is a habit that must be built over time, there's no better time to start than now!
Chicken liver is a delicacy in many regions as well. Although delicious when cooked right, that amount of sodium in chicken liver can take up about 20% of your daily recommended value. This value is based on a daily 2000-caloric intake diet. Still not convinced? If the sodium doesn't get you, the 331 mg of cholesterol will.
Although these foods could rack up quite the health bill if consumed consistently over time,
you can reap the nutrients when you have them in moderation.
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Remember, too much of anything can be bad for you :)
