Tuesday, July 12, 2011

Who Was Rudolf Virchow?

Well, to put it simply, Rudolf Virchow was a German revolutionary who left his mark in our world with his work and discoveries in pathology and progressive politics.

So, why is he so important to you? Because Virchow discovered leukemia cells. With cancer being one of the prominent killer diseases worldwide, Virchow remains as one of the most important figures. Even today, his work and research is referenced to further advance what we know today about social medicine and pathology. He produced over 2,000 books and articles on medicine, anthropology, and politics.


His most important contribution to pathology was the finding that disease originates at a cellular level. His second most important contribution lies in his advancements of ischemic heart disease. In fact, this disease is also known as "Virchow's Disease."  Ischemia was a term chosen by Rudolf to describe the results of totally stopping or diminishing the blood supply to some structure in the human body. This structure could be as small as a human cell, or as large as an organ, such as the heart muscle.

Today, Virchow's Triad for Thrombogenesis is simply invaluable to scientists. This triad simply explains the three contributing factors to thrombus formation. These three factors are as follows:

  1. abnormalities in blood flow,
  2. blood constituents, and
  3. the vessel wall.

Virchow's contributions do not stop at his involvement in pathology or research. When Rudolf Virchow was sent out to investigate a typhus epidemic in Upper Silesia, he was only 27 years old. It was at this time that Virchow spoke out for his patients. Politically, Virchow fought that public health demands "full and unrestrained democracy" and that leaving patients powerless over their circumstances would lead to worsening conditions that could be fatal. Virchow was a prominent figure in the pro-democracy movement. He gave the ill a voice and fought for public healthcare at a time when it was extremely frowned upon.

Virchow left a solid imprint in our world. His work and efforts are still being carried out through many doctors, scientists, voluntary research patients, and researchers. To read from the great Virchow, he has contributed to literature greatly as well and his works are made widely available. Among his many works are Cellular Pathology as Based upon Physiological and Pathological Histology (1859),
Post-Mortem Examinations, with Especial Reference to Medico-Legal Practice (1880),
Disease, Life, and Man: Selected essays (1958, posthumous), and
Collected Essays on Public Health and Epidemiology (1985, posthumous).  More information can be found on Virchow's life and role in pathology HERE.

I also highly recommend How We Die, a phenomenal book written by Sherwin B. Nuland. Nuland also discusses Rudolf Virchow in brief detail. 

Thank you to my colleague, Scott Tetz, for his incredible recommendations and patience.

Monday, July 11, 2011

Be The Match Foundations "Be The One" Run

Hello everyone! I am volunteering this upcoming Sunday for Be The Match Foundation's "Be The One" Run. I would love for you to join me. Please help patients get the bone marrow transplants that they desperately need. You may register HERE :) or by contacting Ericka Volker at (503) 349-2657. Thank you so much! Your efforts are greatly appreciated. 

The Run in Minneapolis

If you are looking to stay productive this summer, volunteering is definitely a perfect opportunity for that. I hope you are all staying safe and healthy this summer! 

Sunday, June 26, 2011

Ladies, this one's for you!

Let's talk about the 8 most crucial components of your diet!

1. BERRIES! They are a great source of anti-oxidants and water-soluble vitamins. They are incredibly beneficial in the prevention of cancer and they help you to maintain your weight. As if it couldn't get any better---berries maintain the same benefits after being cooked. So go ahead; make that blueberry muffin you've been craving all week!

2. GO GREEN! Cabbage, lettuce, broccoli, and--I know, I know--but SPINACH! These greens, and almost any other green vegetables and fruits that you can think of, will be a great source of Iron for you! Women, you tend to have anemia (or the shortage of Iron in your blood) more often than men. Let's help you out with that by incorporating some great green snack breaks!

3. Oooo-MEGA! Yes! Omega-3 Fatty Acids. Big words translating to one simple concept: FISH! If you're not a seafood fanatic, it's important to find a substitute that delivers the same cardiovascular and anti-inflammatory benefits!

4. WHOLY-GRAINS!  Add some wheat, rye, and bran to your cereal, spaghetti, or other carb-centered meals in order to incorporate some great fiber! Another great source of fiber is beans.

5. GET NUTTY. Almonds, pistachios, and more nuts! Food those borderline vegetarians, there is hope-get your protein in every day with about a handful of nuts. Don't over-do it though, there's enough calories in there as well :)

6. ORANGE VEGETABLES & FRUITS are an excellent source of Vitamin A, which is great for your skin and eyes. This includes oranges, mandarins, carrots, and bell peppers. These fruits and vegetables are also great for improving immunity to infection!

7. FIGHT off cancer with tomatoes! You will thank the Vitamins A & C later ;)

8. STRONGER THAN EVER BEFORE, let's help your bones. Try a glass of low-fat milk, or a bowl or yogurt. Get the magnesium, potassium, zinc, and calcium that your bones need in order to prevent common diseases and disorders, including arthritis!

Finally, drink lots of water. Help your system to cleanse!

Monday, May 16, 2011

Presentation at the Ronald E. McNair Scholars for Undergrad Research Conference

Hello everyone! 


I was chosen to speak at tomorrow's Ronald E. McNair Scholars for Undergrad Research Conference at Portland State University. My presentation is in SMSU327/Session3A from 11-11:45am. My panel concerns Perspectives on Health Science: Prescription Drug Usage, Alternative Medicine, and System Politics. I will be presenting the results of my research from this past year on the Politics of the Kurdish Health System.


Please come & join me!


Thank you all for you continuous support, I'm so happy that we've come this far. It's further than I had imagined when I first began the Journey to Heal Kurdistan.


I look forward to seeing you all.


Respects,


Mina Saad

Tuesday, April 26, 2011

Monday, April 25, 2011

CardioStart International: The First Container Has Arrived!

Almost one year after this journey with CardioStart International began, the first container with equipment and supplies has arrived in Erbil and is currently in Rizgary Hospital.

This is wonderful news, as it shows progress from where we were just nine months ago. This container includes the heart lung machine that is critical to the work the doctors will be doing overseas.

Furthermore, two senior physicians, a cardiologist and a cardiac surgeon, will be traveling to Erbil this following weekend to receive the container and arrange its contents. This will mark the end of the scout mission.

The Head of the Department of Foreign Relations for the KRG, Rizgary Hospital, CardioStart International, and I, are looking forward to the future of this project.

Politics aside, it is wonderful to see that such generous aid is being brought into a region with a dire need for assistance. I am so happy that I could bask in this moment with you all.

For those of you who have been so supportive of the Journey to Heal Kurdistan as well as CardioStart International, do not neglect that this would have never been possible without your guidance, praise, donations, and support. You are the core and heart of this project.

Thank you.

Mina Saad

Wednesday, March 23, 2011

Four Unhealthy Habits to Break Now!

   In the Kurdish culture, it is pretty normal for the average household to consume anywhere from 1-2 dozens of eggs for breakfast each morning, usually rationing to about 2 eggs per person. These eggs are usually consumed with a piece of flat white bread, called naan. 


   Although egg whites are a great fat-free, protein source, the yolk of one eggs contains 214 mg of cholesterol. It is important to remember, however, that egg whites also contain over 17% of the daily recommended value of sodium. A good substitute? Try replacing the eggs with low or nonfat yogurt. Are you really dedicated? Replace that white flour in naan with whole-wheat flour!


   Although most Middle-Eastern regions could pride themselves on the advantage of fresh meat in their fast foods, the cholesterol present in the still-oil-soaked cheeseburger boasts an average of 214 mg. When   grilling the burger, it might be wise to use a frying pan and use one tablespoon of extra virgin olive oil. Are you willing to go a step further? Replace the white-flour-based bun with whole wheat. Although whole wheat is a habit that must be built over time, there's no better time to start than now! 

   Chicken liver is a delicacy in many regions as well. Although delicious when cooked right, that amount of sodium in chicken liver can take up about 20% of your daily recommended value. This value is based on a daily 2000-caloric intake diet. Still not convinced? If the sodium doesn't get you, the 331 mg of cholesterol will. 


Although these foods could rack up quite the health bill if consumed consistently over time,
you can reap the nutrients when you have them in moderation. 
***
Remember, too much of anything can be bad for you :) 

Sunday, September 19, 2010

September Update

This is the last update I wrote while I was in Kurdistan, Iraq. 

For almost three months, I have been gathering as much data and information about the current health system and practices here in the Iraqi-Kurdistan region. I am nearing the end of my journey and am expecting to return to the states within the next several weeks. 


Prior to my departure, I would like to share with you some of the knowledge that I have been able to gather throughout my journey to heal Kurdistan.

For over four decades, general public health education, medical education, and health care were oppressed by the regime of Saddam Hussein. 

Iraqi-Kurdistan has suffered since long-before the war on terror. The concepts of healthcare and general public education were hardly humanitarian due to political interference. The Kurds were dealt with poverty of basic medical resources, and alienation from the international medical community from 1968 to 2003, under the rule of Saddam Hussein.

The first medical school in Kurdistan, Iraq was a branch of the University of Sulaimany and opened in 1978. Students would be taught English and learn the medical terminology that is used in the UK and the United States; the medical terminology in the Kurdish language is incredibly underdeveloped. 

Until this medical school opened, Kurds that wished to pursue medicine as a career would do so in other parts of Iraq, including Baghdad, Mosul, and Basra as prominent regions for their programs in medicine at the time. However, few Kurdish doctors would return to Iraqi Kurdistan post-graduation due to the residency that they established elsewhere.  The first batch of doctors from the medical school in the University of Sulaimany graduated in 1984.

For easier political and military access, and by the direct order of Saddam Hussein,  the Iraqi government decided to move the University of Sulaimany to Erbil in 1983 and renamed it the University of Salahaddin.  This made it more convenient to remove any health care and academic professionals, as well as newly-graduating doctors, that Hussein didn't consider loyal followers. 

Regardless of credibility, merit, or academic standings or achievements, Hussein appointed his own academic staff. This new staff would have more opportunities to grow in the field, with countless scholarships all across the world in more developed nations, including the UK and the United States of America. 

In addition to pulling a switch on the employees of the medical school, courses that encouraged the Baath party's doctrines were incorporated into the curriculum. Furthermore, courses were now taught in Arabic. 

Needless to say, there was constant discrimination between Kurds and loyal members of the Baath party. Hussein appointed agents to pose as staff and fellow students to maintain order and distinguish loyal versus 'seditious' students. 

With the reputation that Saddam Hussein created for the medical school and in his international relations; books, publications, and assistance from more developed programs overseas stopped coming into Iraq. There were no longer opportunities to interact with the international medical community and scholarships were no longer offered. Graduates were not permitted to attend conferences, meetings, or postgraduate medical education outside of the Iraqi borders.

After the Gulf War came to an end in April 1991, Saddam's army headed for the Kurdish region, forcing hundreds of thousands of Kurds to flee to the mountains on neighboring Turkey and Iran. At the time, there was a lack of adequate drugs, if adequate at all. There were limited medical resources and basic surgical supplies. 

Many doctors ended their professions as health care workers due to the extreme decrease in their salaries; these doctors would move to be employed with local aid organizations as translators and interpreters. 

In October 1991, Saddam withdrew his administration from the region and the Kurds established the Kurdish Regional Government (KRG) and elected the first members of Parliament in 1992. 

Since the removal of Saddam Hussein from power, there have been many efforts to  stimulate the population here to implement a new healthy policy and system by both Kurdish and non-Kurdish professionals and non-professionals within the Kurdistan region and overseas. These efforts have been made by both government officials here in Kurdistan and in more developed nations as well. 

For example, the United Nations Security Council initiated resolution 986, the 'oil for food program,' which allocated 13% of the total allowed sum of Iraqi oil export money for purchasing medicine and necessary humanitarian needs to the Kurdish administration. In addition, salaries have risen since the exporting of oil has began again.

The medical education here approaches educating prospective students through the British system, irregardless of British standards. Degrees in medicine and surgery are awarded in six years. Clinical education usually begins after the first two years. The last year is completely practical training. 

Over the last few years, numerous dentistry schools, nursing colleges, medical schools, and technical schools for qualifying pharmacy assistants and lab technicians have been established and incorporated into the Kurdish medical education system. Kurdistan is currently one of the very few stable and secure regions in Iraq.

In the public institutions that are open to everyone and government-funded, there is an incredible lack of sanitation. Blood work and other lab  testings are done in an unorganized manner. 

Sixty percent of current medical practitioners have had little-to-no health related training in the past five years.

Doctors don't follow-up with their patients, regardless of the degree of severity in their illness. There is no official registry of patients. When in doubt of the diagnosis, doctors will make a 'good judgment' and prescribe what they feel might help, in the dosage of their choice. 

If you were to pull 10 doctors at random, you are likely to find one that is honest in the way he treats his patients. If you're lucky.

Most doctors, in fact, will worsen your situation because they will usually cure every case with antibiotics and pain relievers, rather than diagnosing where the pain is coming from and why. That being said, your illness is most likely going to return. Furthermore, if they don't have the medication you need, they will prescribe a substitute. 

There are times where patients will wait months to see a doctor for their condition; frequently, you will find a patient requesting a visa to Jordan, Turkey, Iran, or Syria to see a professional that can help them because there are no qualified doctors for their condition here. 

Do not be surprised if you visit 100 doctors with the same symptoms and find that you have 100 different diagnoses. 

The doctors that commit fatal mistakes are rarely punished, prosecuted, or acknowledged. 

There is no insurance system if your doctor has made a mistake. You will be searching for a better cure at your own expense.

My conclusions, thus far, are that the health care system requires urgent attention from both domestic and international support. The current health policy in practice is in need of immediate review and reconstruction. Furthermore, our focus should not only be on rebuilding from the implications of the war on terror,  but from the wide-ranging epidemics of the previous dictatorships regime. 

Each year, there is an average of 2500 newly qualified doctors in the Kurdistan region, with only about 300 going into practice. In response to the removal of the embargo that was placed with the international community, Kurds have had the opportunity to utilize power and resources that would prove beneficial to the entire population. Aside from political or religious bias and affiliation, it seems that this power has been abused by those placed in positions with authority. 

Through my interviews and the data that I have gathered, I have come to the conclusion that, first, many of the leaders that have been put into power into the ministry of health are incompetent and have expertise in non-health-related fields. They are unqualified, unskilled, and inefficient. 

Any means of reformation would need to begin with the political sector. 

Second, allocation of government funding stated by UN Resolution 986 needs to be strictly monitored. 

Third, we need to reinvest in public health. Although there is very little research-based and valid data in regards to the currently populations health and the health services that are offered here, I stress the importance of gathering this data from here on out. 

The new health policy needs to emphasize the legalities in doctor-to-patient services, insurance options for patients, and follow-up degree requirements and updated examinations for medical professionals in order to continue practicing.

I am in the process of reviewing the current health policy in practice. I look forward to presenting to you my final proposal for the 2012 health policy to be implemented in the Iraqi-Kurdistan region. 

I am honored to have had the experiences that I did in Kurdistan this summer and I look forward to continuing with this research in the future. Updates in the future will be posted on the Journey to Heal Kurdistan's blog at www.healkurdistan.blogspot.com. Thank you. 
[Photo Courtesy of Andrew Brehm]

Thursday, August 19, 2010

Warmer Winters & Cooler Summers for a Flower


This is Gula (meaning "flower" in Kurdish). Gula is part of the cleaning crew that takes care of the eight floors here at Rizgary hospital. 



***

Gula was staring at the floor for most of our interview. When she asked me why I was interviewing her specifically, I told her about my research. Gula swallowed her breath, as if she was intimidated. To break the ice, I continued to tell her that I have family here and I'm also just visiting my family. She asked what I did in America, and I replied that, like her, I'm a working girl. 

***

Mina Saad: "Do you attend school?"

Gula: "There is no time. I work almost every day. I've spent so much time working, it's impossible to catch up now. My work hours are everyday. I am here from the early morning until the late afternoon. What school wants a student that needs extra attention?"

***


***

Mina Saad: "Do you have sisters and brothers?"

Gula: "One sister and one brother."

***

Mina Saad: "What do they do?"

Gula: "The same thing, but at different institutions."

***

Mina Saad: "Do they work under the same conditions?"

Gula: "No, it's different everywhere you go."

***

Mina Saad: "Why work here?"

Gula: "This hospital is warm in the winters, I have heating. In the hot summers, there's air conditioning. What more do I need?" 

***

Mina Saad: "How long have you been here?

Gula: "I've been here since I was about 14."

***

Mina Saad: "How does the hospital staff treat you?"

Gula: "Well, I can't complain. I have a job and this is what matters."

***

Mina Saad: "Is it difficult to work during Ramadhan, a time where you fast from sun-up to sun-down?"

Gula: "Of course. But you stay busy. I keep working and try to keep my mind on how I'm doing my job. If I become weak or need to take a break, we are allowed to take breaks--I have a rest period."

***

Mina Saad: "What do you thing of the idea of going back to school?"

Gula: (smiles and looks down) "Wishful thinking."

***

Gula is currently 17 years old. 

***

In Kurdistan, an education is a privilege. In the United States it is an opportunity. 

***

Teenagers here will do anything for the chance at an education. These are the drop-out rates for students in the United States from 1980-2008.


Status dropout rates of 16- through 24-year-olds, by race/ethnicity: Selected years, 1980-2008
YearTotal1Race/ethnicity2
WhiteBlackHispanicAsian/Pacific IslanderAmerican Indian/Alaska Native
198014.111.419.135.2
198512.610.415.227.6
199012.19.013.232.44.9!16.4!
199512.08.612.1!30.03.913.4!
199811.87.713.829.54.111.8
200010.96.913.127.83.814.0
200110.77.310.927.03.613.1
200210.56.511.325.73.916.8
20039.96.310.9!23.53.915.0
200410.36.811.823.83.617.0
20059.46.010.4!22.42.914.0
20069.35.810.722.13.614.7
20078.75.38.421.46.119.3
20088.04.89.918.34.414.6


***

Mina Saad Meman